Nutrition Facts for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

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Nutrition Facts

Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Calories: 66 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.1g
Cholesterol: 5.1mg 2%
Sodium: 130.7mg 5%
Total Carbohydrates: 10.7g 4%
  Dietary Fiber: 0.3g 1%
  Sugars: 2.4g
Protein: 1.5g 3%
Vitamin A: 9% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Vitamin A 428.37 IU 9%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0.79 μg; 13%
Vitamin K 1.84 μg; 2%
Thiamin 0.2 mg 13%
Riboflavin 0.11 mg 6%
Niacin 1.8 mg 9%
Pantothenic acid 0.1 mg 1%
Folate, total 20.13 μg; 5%
Choline, total 4.14 mg 0%
Folic acid 16.16 μg; 0%
Betaine 10.29 mg 0%
Leucine 0.1 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 128.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Calcium 22.11 mg 2%
Iron 1.61 mg 9%
Magnesium 3.97 mg 1%
Phosphorus 60.95 mg 6%
Potassium 25.52 mg 1%
Sodium 130.69 mg 5%
Zinc 0.11 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 3.06 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25