Nutrition Facts for Muffins, oat bran

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Nutrition Facts

Muffins, oat bran
Calories: 77 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 111.4mg 5%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 1.3g 5%
  Sugars: 2.3g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Muffins, oat bran
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 3.69 μg; 5%
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.12 mg 1%
Pantothenic acid 0.29 mg 3%
Folate, total 25.23 μg; 6%
Choline, total 1.87 mg 0%
Folic acid 20.13 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Muffins, oat bran
Calcium 17.86 mg 2%
Iron 1.19 mg 7%
Magnesium 44.51 mg 11%
Phosphorus 106.6 mg 11%
Potassium 143.73 mg 4%
Sodium 111.42 mg 5%
Zinc 0.52 mg 3%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.75 mg 37%
Selenium 3.12 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25