Nutrition Facts for Muffins, blueberry, commercially prepared (Includes mini-muffins)

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Nutrition Facts

Muffins, blueberry, commercially prepared (Includes mini-muffins)
Calories: 107 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 2g
Cholesterol: 8.5mg 3%
Sodium: 96.1mg 4%
Total Carbohydrates: 15.3g 5%
  Dietary Fiber: 0.3g 1%
  Sugars: 9.3g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Muffins, blueberry, commercially prepared (Includes mini-muffins)
Vitamin A 20.7 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D 1.13 IU 0%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.05 μg; 1%
Vitamin K 11.11 μg; 14%
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.38 mg 2%
Pantothenic acid 0.14 mg 1%
Folate, total 13.61 μg; 3%
Choline, total 26.22 mg 0%
Folic acid 10.21 μg; 0%
Betaine 1.93 mg 0%
Leucine 0.12 g 0%
Lysine 0.06 g 0%
Glycine 0.05 g 0%
Retinol 6.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Muffins, blueberry, commercially prepared (Includes mini-muffins)
Calcium 13.04 mg 1%
Iron 0.36 mg 2%
Magnesium 2.84 mg 1%
Phosphorus 41.11 mg 4%
Potassium 32.6 mg 1%
Sodium 96.11 mg 4%
Zinc 0.1 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 2.58 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25