Nutrition Facts for French toast, prepared from recipe, made with low fat (2%) milk

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Nutrition Facts

French toast, prepared from recipe, made with low fat (2%) milk
Calories: 65 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 32.9mg 11%
Sodium: 135.8mg 6%
Total Carbohydrates: 7.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in French toast, prepared from recipe, made with low fat (2%) milk
Vitamin A 142.6 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.09 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.09 μg; 1%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 0.46 mg 2%
Pantothenic acid 0.16 mg 2%
Folate, total 12.19 μg; 3%
Choline, total N/A N/A
Folic acid 5.67 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.12 g 0%
Glycine 0.07 g 0%
Retinol 33.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in French toast, prepared from recipe, made with low fat (2%) milk
Calcium 28.35 mg 3%
Iron 0.47 mg 3%
Magnesium 4.82 mg 1%
Phosphorus 33.17 mg 3%
Potassium 37.99 mg 1%
Sodium 135.8 mg 6%
Zinc 0.19 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 5.7 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25