Nutrition Facts for French toast, frozen, ready-to-heat

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Nutrition Facts

French toast, frozen, ready-to-heat
Calories: 60 Fat Calories: 16
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 23.2mg 8%
Sodium: 140.3mg 6%
Total Carbohydrates: 9.1g 3%
  Dietary Fiber: 0.3g 1%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in French toast, frozen, ready-to-heat
Vitamin A 53.01 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.09 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.48 μg; 8%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.11 mg 6%
Niacin 0.77 mg 4%
Pantothenic acid 0.27 mg 3%
Folate, total 14.74 μg; 4%
Choline, total N/A N/A
Folic acid 7.94 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 15.03 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in French toast, frozen, ready-to-heat
Calcium 30.33 mg 3%
Iron 0.63 mg 3%
Magnesium 4.82 mg 1%
Phosphorus 39.41 mg 4%
Potassium 37.99 mg 1%
Sodium 140.33 mg 6%
Zinc 0.22 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 4.73 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25