Nutrition Facts for English muffins, whole-wheat, toasted

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Nutrition Facts

English muffins, whole-wheat, toasted
Calories: 63 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 112.3mg 5%
Total Carbohydrates: 12.5g 4%
  Dietary Fiber: 2.1g 8%
  Sugars: 2.5g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, whole-wheat, toasted
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.31 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 2%
Niacin 0.95 mg 5%
Pantothenic acid 0.14 mg 1%
Folate, total 12.76 μg; 3%
Choline, total 4.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.1 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, whole-wheat, toasted
Calcium 81.65 mg 8%
Iron 0.75 mg 4%
Magnesium 21.83 mg 5%
Phosphorus 87.03 mg 9%
Potassium 64.64 mg 2%
Sodium 112.27 mg 5%
Zinc 0.49 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.55 mg 28%
Selenium 12.42 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25