Nutrition Facts for English muffins, whole-wheat

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Nutrition Facts

English muffins, whole-wheat
Calories: 58 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 103.2mg 4%
Total Carbohydrates: 11.5g 4%
  Dietary Fiber: 1.9g 8%
  Sugars: 2.3g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, whole-wheat
Vitamin A 1.42 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.28 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.97 mg 5%
Pantothenic acid 0.2 mg 2%
Folate, total 13.89 μg; 3%
Choline, total 3.88 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.09 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, whole-wheat
Calcium 75.13 mg 8%
Iron 0.69 mg 4%
Magnesium 20.13 mg 5%
Phosphorus 79.95 mg 8%
Potassium 59.54 mg 2%
Sodium 103.19 mg 4%
Zinc 0.45 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 11.43 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25