Nutrition Facts for English muffins, wheat, toasted

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Nutrition Facts

English muffins, wheat, toasted
Calories: 69 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 108.9mg 5%
Total Carbohydrates: 13.8g 5%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.5g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, wheat, toasted
Vitamin A 0.57 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.26 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.08 mg 5%
Niacin 0.93 mg 5%
Pantothenic acid 0.06 mg 1%
Folate, total 16.73 μg; 4%
Choline, total 4.45 mg 0%
Folic acid 8.22 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, wheat, toasted
Calcium 54.72 mg 5%
Iron 0.88 mg 5%
Magnesium 11.91 mg 3%
Phosphorus 35.44 mg 4%
Potassium 57.27 mg 2%
Sodium 108.86 mg 5%
Zinc 0.35 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 9.02 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25