Nutrition Facts for English muffins, wheat

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Nutrition Facts

English muffins, wheat
Calories: 63 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 100.1mg 4%
Total Carbohydrates: 12.7g 4%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.4g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, wheat
Vitamin A 0.28 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.23 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.08 mg 5%
Niacin 0.95 mg 5%
Pantothenic acid 0.13 mg 1%
Folate, total 18.14 μg; 5%
Choline, total 3.88 mg 0%
Folic acid 7.09 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.08 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, wheat
Calcium 50.46 mg 5%
Iron 0.81 mg 5%
Magnesium 10.49 mg 3%
Phosphorus 30.33 mg 3%
Potassium 52.73 mg 2%
Sodium 100.08 mg 4%
Zinc 0.3 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 8.28 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25