Nutrition Facts for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

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Nutrition Facts

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Calories: 78 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 97mg 4%
Total Carbohydrates: 15.6g 5%
  Dietary Fiber: 0.9g 3%
  Sugars: 3.8g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Vitamin A 0.28 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.4 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.71 μg; 1%
Thiamin 0.15 mg 10%
Riboflavin 0.07 mg 4%
Niacin 1.21 mg 6%
Pantothenic acid 0.08 mg 1%
Folate, total 24.38 μg; 6%
Choline, total 4.11 mg 0%
Folic acid 18.71 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Calcium 39.41 mg 4%
Iron 1.39 mg 8%
Magnesium 7.94 mg 2%
Phosphorus 30.62 mg 3%
Potassium 55 mg 2%
Sodium 96.96 mg 4%
Zinc 0.28 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 6.89 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25