Nutrition Facts for English muffins, mixed-grain, toasted (includes granola)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

English muffins, mixed-grain, toasted (includes granola)
Calories: 72 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 91.9mg 4%
Total Carbohydrates: 14.3g 5%
  Dietary Fiber: 0.9g 3%
  Sugars: 0.2g
Protein: 2.8g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, mixed-grain, toasted (includes granola)
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.09 mg 5%
Niacin 0.99 mg 5%
Pantothenic acid 0.09 mg 1%
Folate, total 18.99 μg; 5%
Choline, total 4.45 mg 0%
Folic acid 11.34 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.09 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, mixed-grain, toasted (includes granola)
Calcium 60.39 mg 6%
Iron 0.93 mg 5%
Magnesium 13.61 mg 3%
Phosphorus 45.93 mg 5%
Potassium 47.91 mg 1%
Sodium 91.85 mg 4%
Zinc 0.3 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 7.85 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25