Nutrition Facts for English muffins, mixed-grain (includes granola)

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Nutrition Facts

English muffins, mixed-grain (includes granola)
Calories: 67 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 84.5mg 4%
Total Carbohydrates: 13.1g 4%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.2g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, mixed-grain (includes granola)
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.09 mg 5%
Niacin 1.02 mg 5%
Pantothenic acid 0.12 mg 1%
Folate, total 22.68 μg; 6%
Choline, total 3.88 mg 0%
Folic acid 12.76 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, mixed-grain (includes granola)
Calcium 55.57 mg 6%
Iron 0.86 mg 5%
Magnesium 11.62 mg 3%
Phosphorus 22.96 mg 2%
Potassium 44.23 mg 1%
Sodium 84.48 mg 4%
Zinc 0.39 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.17 mg 9%
Selenium 7.23 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25