Nutrition Facts for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

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Nutrition Facts

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Calories: 77 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 135.2mg 6%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 0.8g 3%
  Sugars: 1g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 1%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.48 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.4 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.08 mg 5%
Niacin 1.41 mg 7%
Pantothenic acid 0.09 mg 1%
Folate, total 33.74 μg; 8%
Choline, total 4.45 mg 0%
Folic acid 24.95 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.15 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Calcium 55.85 mg 6%
Iron 1.32 mg 7%
Magnesium 7.94 mg 2%
Phosphorus 30.33 mg 3%
Potassium 36.57 mg 1%
Sodium 135.23 mg 6%
Zinc 0.4 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 7.46 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25