Nutrition Facts for English muffins, plain, enriched, with ca prop (includes sourdough)

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Nutrition Facts

English muffins, plain, enriched, with ca prop (includes sourdough)
Calories: 64 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 102.6mg 4%
Total Carbohydrates: 12.5g 4%
  Dietary Fiber: 1g 4%
  Sugars: 1g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 1%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.01 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.07 mg 4%
Niacin 1.15 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 26.65 μg; 7%
Choline, total 3.88 mg 0%
Folic acid 15.59 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.13 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in English muffins, plain, enriched, with ca prop (includes sourdough)
Calcium 46.21 mg 5%
Iron 1.13 mg 6%
Magnesium 6.8 mg 2%
Phosphorus 26.08 mg 3%
Potassium 30.9 mg 1%
Sodium 102.63 mg 4%
Zinc 0.3 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 6.35 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25