Nutrition Facts for Eclairs, custard-filled with chocolate glaze, prepared from recipe

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Nutrition Facts

Eclairs, custard-filled with chocolate glaze, prepared from recipe
Calories: 74 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.1g
Cholesterol: 36mg 12%
Sodium: 95.5mg 4%
Total Carbohydrates: 6.9g 2%
  Dietary Fiber: 0.2g 1%
  Sugars: 1.9g
Protein: 1.8g 4%
Vitamin A: 5% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Eclairs, custard-filled with chocolate glaze, prepared from recipe
Vitamin A 234.74 IU 5%
Vitamin E 0.57 mg 2%
Vitamin D 10.77 IU 3%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.1 μg; 2%
Vitamin K 4.96 μg; 6%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 4%
Niacin 0.23 mg 1%
Pantothenic acid 0.14 mg 1%
Folate, total 12.19 μg; 3%
Choline, total 22.57 mg 0%
Folic acid 8.22 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.11 g 0%
Glycine 0.06 g 0%
Retinol 53.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Eclairs, custard-filled with chocolate glaze, prepared from recipe
Calcium 17.86 mg 2%
Iron 0.33 mg 2%
Magnesium 4.25 mg 1%
Phosphorus 30.33 mg 3%
Potassium 33.17 mg 1%
Sodium 95.54 mg 4%
Zinc 0.17 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 4.42 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25