Nutrition Facts for Doughnuts, cake-type, wheat, sugared or glazed

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Nutrition Facts

Doughnuts, cake-type, wheat, sugared or glazed
Calories: 102 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 2g
Cholesterol: 5.7mg 2%
Sodium: 121.1mg 5%
Total Carbohydrates: 12.1g 4%
  Dietary Fiber: 0.6g 2%
  Sugars: 6.1g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Doughnuts, cake-type, wheat, sugared or glazed
Vitamin A 3.4 IU 0%
Vitamin E 0.48 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.05 μg; 1%
Vitamin K 2.78 μg; 3%
Thiamin 0.06 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.53 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 5.67 μg; 1%
Choline, total 10.57 mg 0%
Folic acid 1.42 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.08 g 0%
Glycine 0.06 g 0%
Retinol 0.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Doughnuts, cake-type, wheat, sugared or glazed
Calcium 13.89 mg 1%
Iron 0.31 mg 2%
Magnesium 6.24 mg 2%
Phosphorus 29.48 mg 3%
Potassium 41.96 mg 1%
Sodium 121.05 mg 5%
Zinc 0.19 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 5.5 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25