Nutrition Facts for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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Nutrition Facts

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Calories: 119 Fat Calories: 60
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 2.6mg 1%
Sodium: 127.6mg 5%
Total Carbohydrates: 12.9g 4%
  Dietary Fiber: 0.5g 2%
  Sugars: 4.6g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Vitamin A 3.12 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.37 mg 1%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.02 μg; 0%
Vitamin K 2.95 μg; 4%
Thiamin 0.07 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.56 mg 3%
Pantothenic acid 0.06 mg 1%
Folate, total 22.68 μg; 6%
Choline, total 10.57 mg 0%
Folic acid 14.18 μg; 0%
Betaine 17.97 mg 0%
Leucine 0.1 g 0%
Lysine 0.06 g 0%
Glycine 0.05 g 0%
Retinol 0.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Calcium 7.09 mg 1%
Iron 0.85 mg 5%
Magnesium 4.54 mg 1%
Phosphorus 73.99 mg 7%
Potassium 32.04 mg 1%
Sodium 127.58 mg 5%
Zinc 0.19 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 2.92 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25