Nutrition Facts for Croutons, seasoned

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Nutrition Facts

Croutons, seasoned
Calories: 66 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 1mg 0%
Sodium: 154.6mg 6%
Total Carbohydrates: 9g 3%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.6g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Croutons, seasoned
Vitamin A 4.54 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.02 μg; 0%
Vitamin K 1.08 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.66 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 14.91 μg; 4%
Choline, total 2.07 mg 0%
Folic acid 9.23 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0.99 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Croutons, seasoned
Calcium 13.63 mg 1%
Iron 0.4 mg 2%
Magnesium 5.96 mg 1%
Phosphorus 19.88 mg 2%
Potassium 25.7 mg 1%
Sodium 154.64 mg 6%
Zinc 0.13 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 4.09 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25