Nutrition Facts for Croutons, plain

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Nutrition Facts

Croutons, plain
Calories: 58 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 99.1mg 4%
Total Carbohydrates: 10.4g 3%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Croutons, plain
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.77 mg 4%
Pantothenic acid 0.06 mg 1%
Folate, total 18.74 μg; 5%
Choline, total N/A N/A
Folic acid 15.62 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.04 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Croutons, plain
Calcium 10.79 mg 1%
Iron 0.58 mg 3%
Magnesium 4.4 mg 1%
Phosphorus 16.33 mg 2%
Potassium 17.61 mg 1%
Sodium 99.12 mg 4%
Zinc 0.13 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 5.32 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25