Nutrition Facts for Cream puffs, prepared from recipe, shell, with custard filling

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Nutrition Facts

Cream puffs, prepared from recipe, shell, with custard filling
Calories: 73 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 38mg 13%
Sodium: 96.7mg 4%
Total Carbohydrates: 6.5g 2%
  Dietary Fiber: 0.1g 0%
  Sugars: 2.7g
Protein: 1.9g 4%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cream puffs, prepared from recipe, shell, with custard filling
Vitamin A 167.55 IU 3%
Vitamin E 0.41 mg 1%
Vitamin D 10.77 IU 3%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.1 μg; 2%
Vitamin K 3.54 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 5%
Niacin 0.24 mg 1%
Pantothenic acid 0.15 mg 1%
Folate, total 10.49 μg; 3%
Choline, total 19.48 mg 0%
Folic acid 6.24 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.12 g 0%
Glycine 0.06 g 0%
Retinol 38.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cream puffs, prepared from recipe, shell, with custard filling
Calcium 18.71 mg 2%
Iron 0.33 mg 2%
Magnesium 3.4 mg 1%
Phosphorus 30.9 mg 3%
Potassium 32.6 mg 1%
Sodium 96.67 mg 4%
Zinc 0.17 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 4.37 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25