Nutrition Facts for Cream puffs, prepared from recipe, shell (includes eclair)

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Nutrition Facts

Cream puffs, prepared from recipe, shell (includes eclair)
Calories: 103 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 2.1g
Cholesterol: 55.6mg 19%
Sodium: 157.9mg 7%
Total Carbohydrates: 6.5g 2%
  Dietary Fiber: 0.2g 1%
  Sugars: 0.1g
Protein: 2.6g 5%
Vitamin A: 7% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cream puffs, prepared from recipe, shell (includes eclair)
Vitamin A 328.01 IU 7%
Vitamin E 0.8 mg 3%
Vitamin D 9.36 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.11 μg; 2%
Vitamin K 6.95 μg; 9%
Thiamin 0.06 mg 4%
Riboflavin 0.1 mg 6%
Niacin 0.44 mg 2%
Pantothenic acid 0.18 mg 2%
Folate, total 15.03 μg; 4%
Choline, total 27.98 mg 0%
Folic acid 8.79 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.14 g 0%
Glycine 0.09 g 0%
Retinol 74.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cream puffs, prepared from recipe, shell (includes eclair)
Calcium 10.21 mg 1%
Iron 0.57 mg 3%
Magnesium 3.4 mg 1%
Phosphorus 33.74 mg 3%
Potassium 27.5 mg 1%
Sodium 157.91 mg 7%
Zinc 0.21 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 6.8 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25