Nutrition Facts for Crackers, whole-wheat

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Nutrition Facts

Crackers, whole-wheat
Calories: 120 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 197.1mg 8%
Total Carbohydrates: 19.5g 6%
  Dietary Fiber: 2.9g 12%
  Sugars: 0.3g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, whole-wheat
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 7.62 μg; 10%
Thiamin 0.05 mg 3%
Riboflavin 0.01 mg 0%
Niacin 1.3 mg 6%
Pantothenic acid 0.23 mg 2%
Folate, total 7.84 μg; 2%
Choline, total 7.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.08 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, whole-wheat
Calcium 10.08 mg 1%
Iron 0.94 mg 5%
Magnesium 30.8 mg 8%
Phosphorus 92.68 mg 9%
Potassium 96.6 mg 3%
Sodium 197.12 mg 8%
Zinc 0.74 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 2.83 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25