Nutrition Facts for Crackers, wheat, regular

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Nutrition Facts

Crackers, wheat, regular
Calories: 141 Fat Calories: 48
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 2.9g
Cholesterol: 0mg 0%
Sodium: 244mg 10%
Total Carbohydrates: 20.9g 7%
  Dietary Fiber: 1.1g 5%
  Sugars: 4.3g
Protein: 2.8g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, wheat, regular
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.07 μg; 1%
Vitamin K 11.07 μg; 14%
Thiamin 0.19 mg 12%
Riboflavin 0.09 mg 5%
Niacin 1.54 mg 8%
Pantothenic acid 0.15 mg 2%
Folate, total 37.2 μg; 9%
Choline, total 8.65 mg 0%
Folic acid 29.45 μg; 0%
Betaine 15.97 mg 0%
Leucine 0.18 g 0%
Lysine 0.06 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, wheat, regular
Calcium 25.11 mg 3%
Iron 1.45 mg 8%
Magnesium 14.26 mg 4%
Phosphorus 79.67 mg 8%
Potassium 64.17 mg 2%
Sodium 243.97 mg 10%
Zinc 0.54 mg 4%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 3.88 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25