Nutrition Facts for Crackers, saltines (includes oyster, soda, soup)

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Nutrition Facts

Crackers, saltines (includes oyster, soda, soup)
Calories: 60 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 145mg 6%
Total Carbohydrates: 10.6g 4%
  Dietary Fiber: 0.4g 2%
  Sugars: 0.3g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, saltines (includes oyster, soda, soup)
Vitamin A 0.14 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.01 μg; 0%
Vitamin K 2.19 μg; 3%
Thiamin 0.09 mg 6%
Riboflavin 0.05 mg 3%
Niacin 0.74 mg 4%
Pantothenic acid 0.07 mg 1%
Folate, total 19.88 μg; 5%
Choline, total 2.78 mg 0%
Folic acid 16.61 μg; 0%
Betaine 7.85 mg 0%
Leucine 0.09 g 0%
Lysine 0.02 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, saltines (includes oyster, soda, soup)
Calcium 2.98 mg 0%
Iron 0.73 mg 4%
Magnesium 3.55 mg 1%
Phosphorus 15.76 mg 2%
Potassium 22.58 mg 1%
Sodium 144.98 mg 6%
Zinc 0.12 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.91 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25