Nutrition Facts for Crackers, rye, wafers, seasoned

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Nutrition Facts

Crackers, rye, wafers, seasoned
Calories: 54 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 126mg 5%
Total Carbohydrates: 10.5g 3%
  Dietary Fiber: 3g 12%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, rye, wafers, seasoned
Vitamin A 1.14 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.01 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.35 mg 2%
Pantothenic acid 0.08 mg 1%
Folate, total 7.38 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, rye, wafers, seasoned
Calcium 6.25 mg 1%
Iron 0.43 mg 2%
Magnesium 15.05 mg 4%
Phosphorus 43.59 mg 4%
Potassium 64.47 mg 2%
Sodium 125.95 mg 5%
Zinc 0.36 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 4.61 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25