Nutrition Facts for Crackers, rye, wafers, plain

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Nutrition Facts

Crackers, rye, wafers, plain
Calories: 47 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 79.1mg 3%
Total Carbohydrates: 11.4g 4%
  Dietary Fiber: 3.3g 13%
  Sugars: 0.1g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, rye, wafers, plain
Vitamin A 0.71 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.01 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.81 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.22 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 6.39 μg; 2%
Choline, total 2.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, rye, wafers, plain
Calcium 5.68 mg 1%
Iron 0.84 mg 5%
Magnesium 17.18 mg 4%
Phosphorus 47.43 mg 5%
Potassium 70.29 mg 2%
Sodium 79.09 mg 3%
Zinc 0.4 mg 3%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 3.38 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25