Nutrition Facts for Crackers, rye, sandwich-type with cheese filling

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Nutrition Facts

Crackers, rye, sandwich-type with cheese filling
Calories: 68 Fat Calories: 28
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 1.3mg 0%
Sodium: 148.2mg 6%
Total Carbohydrates: 8.6g 3%
  Dietary Fiber: 0.5g 2%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, rye, sandwich-type with cheese filling
Vitamin A 47.43 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.06 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.02 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.07 mg 4%
Niacin 0.51 mg 3%
Pantothenic acid 0.08 mg 1%
Folate, total 11.5 μg; 3%
Choline, total N/A N/A
Folic acid 9.23 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 1.14 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, rye, sandwich-type with cheese filling
Calcium 31.52 mg 3%
Iron 0.35 mg 2%
Magnesium 5.25 mg 1%
Phosphorus 48.14 mg 5%
Potassium 48.56 mg 1%
Sodium 148.25 mg 6%
Zinc 0.1 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 2.95 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25