Nutrition Facts for Crackers, rusk toast

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Nutrition Facts

Crackers, rusk toast
Calories: 58 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 11.1mg 4%
Sodium: 35.9mg 1%
Total Carbohydrates: 10.3g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, rusk toast
Vitamin A 5.82 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.03 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 3%
Niacin 0.66 mg 3%
Pantothenic acid 0.09 mg 1%
Folate, total 12.35 μg; 3%
Choline, total N/A N/A
Folic acid 3.27 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 1.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, rusk toast
Calcium 3.83 mg 0%
Iron 0.39 mg 2%
Magnesium 5.11 mg 1%
Phosphorus 21.73 mg 2%
Potassium 34.79 mg 1%
Sodium 35.93 mg 1%
Zinc 0.16 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 2.85 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25