Nutrition Facts for Crackers, melba toast, rye (includes pumpernickel)

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Nutrition Facts

Crackers, melba toast, rye (includes pumpernickel)
Calories: 55 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 127.7mg 5%
Total Carbohydrates: 11g 4%
  Dietary Fiber: 1.1g 5%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, melba toast, rye (includes pumpernickel)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.67 mg 3%
Pantothenic acid 0.07 mg 1%
Folate, total 12.07 μg; 3%
Choline, total N/A N/A
Folic acid 8.95 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.05 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, melba toast, rye (includes pumpernickel)
Calcium 11.08 mg 1%
Iron 0.52 mg 3%
Magnesium 5.54 mg 1%
Phosphorus 25.99 mg 3%
Potassium 27.41 mg 1%
Sodium 127.66 mg 5%
Zinc 0.19 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 5.5 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25