Nutrition Facts for Crackers, matzo, egg

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Nutrition Facts

Crackers, matzo, egg
Calories: 56 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 11.8mg 4%
Sodium: 3mg 0%
Total Carbohydrates: 11.2g 4%
  Dietary Fiber: 0.4g 2%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, matzo, egg
Vitamin A 5.96 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.01 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.03 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.09 mg 5%
Niacin 0.72 mg 4%
Pantothenic acid 0.06 mg 1%
Folate, total 3.41 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 1.85 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, matzo, egg
Calcium 5.68 mg 1%
Iron 0.38 mg 2%
Magnesium 3.41 mg 1%
Phosphorus 21.02 mg 2%
Potassium 21.3 mg 1%
Sodium 2.98 mg 0%
Zinc 0.1 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 3.93 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25