Nutrition Facts for Crackers, matzo, plain

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Nutrition Facts

Crackers, matzo, plain
Calories: 56 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 11.9g 4%
  Dietary Fiber: 0.4g 2%
  Sugars: 0g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, matzo, plain
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.04 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.55 mg 3%
Pantothenic acid 0.06 mg 1%
Folate, total 2.41 μg; 1%
Choline, total 1.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.03 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, matzo, plain
Calcium 1.85 mg 0%
Iron 0.45 mg 2%
Magnesium 3.55 mg 1%
Phosphorus 12.64 mg 1%
Potassium 15.9 mg 0%
Sodium 0 mg 0%
Zinc 0.1 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 5.24 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25