Nutrition Facts for Crackers, crispbread, rye

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Nutrition Facts

Crackers, crispbread, rye
Calories: 52 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 58.2mg 2%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 2.3g 9%
  Sugars: 0.2g
Protein: 1.1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, crispbread, rye
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.85 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.15 mg 1%
Pantothenic acid 0.1 mg 1%
Folate, total 6.67 μg; 2%
Choline, total 2.87 mg 0%
Folic acid 3.55 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, crispbread, rye
Calcium 4.4 mg 0%
Iron 0.35 mg 2%
Magnesium 11.08 mg 3%
Phosphorus 38.2 mg 4%
Potassium 45.3 mg 1%
Sodium 58.22 mg 2%
Zinc 0.34 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 5.2 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25