Nutrition Facts for Crackers, cheese, regular

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Nutrition Facts

Crackers, cheese, regular
Calories: 69 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0.4mg 0%
Sodium: 138.2mg 6%
Total Carbohydrates: 8.4g 3%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.6g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Crackers, cheese, regular
Vitamin A 22.15 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 0.14 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.05 μg; 1%
Vitamin K 1.33 μg; 2%
Thiamin 0.08 mg 5%
Riboflavin 0.05 mg 3%
Niacin 0.87 mg 4%
Pantothenic acid 0.07 mg 1%
Folate, total 21.58 μg; 5%
Choline, total 1.24 mg 0%
Folic acid 18.03 μg; 0%
Betaine 5.64 mg 0%
Leucine 0.11 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 1.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Crackers, cheese, regular
Calcium 19.31 mg 2%
Iron 0.69 mg 4%
Magnesium 3.55 mg 1%
Phosphorus 28.4 mg 3%
Potassium 22.15 mg 1%
Sodium 138.17 mg 6%
Zinc 0.17 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 1.92 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25