Nutrition Facts for Cookies, vanilla wafers, lower fat

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Nutrition Facts

Cookies, vanilla wafers, lower fat
Calories: 125 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.1g
Cholesterol: 14.5mg 5%
Sodium: 110mg 5%
Total Carbohydrates: 20.9g 7%
  Dietary Fiber: 0.5g 2%
  Sugars: 10.6g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, vanilla wafers, lower fat
Vitamin A 8.51 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.04 μg; 1%
Vitamin K 1.7 μg; 2%
Thiamin 0.08 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.88 mg 4%
Pantothenic acid 0.12 mg 1%
Folate, total 17.01 μg; 4%
Choline, total 7.82 mg 0%
Folic acid 14.46 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.07 g 0%
Glycine 0.05 g 0%
Retinol 2.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, vanilla wafers, lower fat
Calcium 13.61 mg 1%
Iron 0.67 mg 4%
Magnesium 3.97 mg 1%
Phosphorus 29.48 mg 3%
Potassium 27.5 mg 1%
Sodium 110 mg 5%
Zinc 0.1 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 3.2 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25