Nutrition Facts for Cookies, shortbread, commercially prepared, plain

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Nutrition Facts

Cookies, shortbread, commercially prepared, plain
Calories: 142 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 11%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 5.7mg 2%
Sodium: 148.6mg 6%
Total Carbohydrates: 18.3g 6%
  Dietary Fiber: 0.5g 2%
  Sugars: 4.3g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, shortbread, commercially prepared, plain
Vitamin A 24.38 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 1.13 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.03 μg; 0%
Vitamin K 2.78 μg; 3%
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 0.95 mg 5%
Pantothenic acid 0.09 mg 1%
Folate, total 19.85 μg; 5%
Choline, total 4.03 mg 0%
Folic acid 17.29 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.07 g 0%
Glycine 0.06 g 0%
Retinol 4.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, shortbread, commercially prepared, plain
Calcium 9.92 mg 1%
Iron 0.78 mg 4%
Magnesium 4.82 mg 1%
Phosphorus 30.62 mg 3%
Potassium 28.35 mg 1%
Sodium 148.55 mg 6%
Zinc 0.15 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 2.07 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25