Nutrition Facts for Cookies, oatmeal, prepared from recipe, with raisins

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Nutrition Facts

Cookies, oatmeal, prepared from recipe, with raisins
Calories: 123 Fat Calories: 41
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 9.4mg 3%
Sodium: 152.5mg 6%
Total Carbohydrates: 19.4g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 4% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, oatmeal, prepared from recipe, with raisins
Vitamin A 191.93 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.14 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.02 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 0.36 mg 2%
Pantothenic acid 0.09 mg 1%
Folate, total 8.51 μg; 2%
Choline, total N/A N/A
Folic acid 5.39 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.07 g 0%
Glycine 0.07 g 0%
Retinol 37.14 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, oatmeal, prepared from recipe, with raisins
Calcium 28.35 mg 3%
Iron 0.75 mg 4%
Magnesium 11.91 mg 3%
Phosphorus 45.64 mg 5%
Potassium 67.76 mg 2%
Sodium 152.52 mg 6%
Zinc 0.24 mg 2%
Copper 0.05 mg 3%
Fluoride 19.56 μg; 0%
Manganese 0.28 mg 14%
Selenium 4.42 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25