Nutrition Facts for Cookies, oatmeal, commercially prepared, soft-type

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Nutrition Facts

Cookies, oatmeal, commercially prepared, soft-type
Calories: 116 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 1.4mg 0%
Sodium: 98.9mg 4%
Total Carbohydrates: 18.6g 6%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, oatmeal, commercially prepared, soft-type
Vitamin A 9.07 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.06 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 4%
Niacin 0.52 mg 3%
Pantothenic acid 0.13 mg 1%
Folate, total 9.64 μg; 2%
Choline, total N/A N/A
Folic acid 7.37 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.08 g 0%
Glycine 0.08 g 0%
Retinol 1.13 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, oatmeal, commercially prepared, soft-type
Calcium 25.52 mg 3%
Iron 0.79 mg 4%
Magnesium 8.51 mg 2%
Phosphorus 59.25 mg 6%
Potassium 38.27 mg 1%
Sodium 98.94 mg 4%
Zinc 0.12 mg 1%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 2.98 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25