Nutrition Facts for Cookies, oatmeal, commercially prepared, regular

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Nutrition Facts

Cookies, oatmeal, commercially prepared, regular
Calories: 128 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 108.6mg 5%
Total Carbohydrates: 19.5g 6%
  Dietary Fiber: 0.8g 3%
  Sugars: 7g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, oatmeal, commercially prepared, regular
Vitamin A 5.1 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.14 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 2.27 μg; 3%
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.63 mg 3%
Pantothenic acid 0.11 mg 1%
Folate, total 16.73 μg; 4%
Choline, total 3.4 mg 0%
Folic acid 14.74 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.07 g 0%
Glycine 0.08 g 0%
Retinol 1.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, oatmeal, commercially prepared, regular
Calcium 10.49 mg 1%
Iron 0.73 mg 4%
Magnesium 9.36 mg 2%
Phosphorus 39.12 mg 4%
Potassium 40.26 mg 1%
Sodium 108.58 mg 5%
Zinc 0.22 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 2.78 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25