Nutrition Facts for Cookies, molasses

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Nutrition Facts

Cookies, molasses
Calories: 122 Fat Calories: 33
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 130.1mg 5%
Total Carbohydrates: 20.9g 7%
  Dietary Fiber: 0.3g 1%
  Sugars: 5g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, molasses
Vitamin A 0 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 1.56 μg; 2%
Thiamin 0.1 mg 7%
Riboflavin 0.07 mg 4%
Niacin 0.86 mg 4%
Pantothenic acid 0.12 mg 1%
Folate, total 25.23 μg; 6%
Choline, total 2.38 mg 0%
Folic acid 23.25 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, molasses
Calcium 20.98 mg 2%
Iron 1.82 mg 10%
Magnesium 14.74 mg 4%
Phosphorus 26.93 mg 3%
Potassium 98.09 mg 3%
Sodium 130.13 mg 5%
Zinc 0.13 mg 1%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 1.59 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25