Nutrition Facts for Cookies, ladyfingers, with lemon juice and rind

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Nutrition Facts

Cookies, ladyfingers, with lemon juice and rind
Calories: 103 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 62.7mg 21%
Sodium: 41.7mg 2%
Total Carbohydrates: 16.9g 6%
  Dietary Fiber: 0.3g 1%
  Sugars: 7.2g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 2%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, ladyfingers, with lemon juice and rind
Vitamin A 14.18 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 6.24 IU 2%
Vitamin C 1.05 mg 2%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.21 μg; 4%
Vitamin K 0.06 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.12 mg 7%
Niacin 0.6 mg 3%
Pantothenic acid 0.32 mg 3%
Folate, total 17.01 μg; 4%
Choline, total 26.08 mg 0%
Folic acid 6.52 μg; 0%
Betaine N/A N/A
Leucine 0.24 g 0%
Lysine 0.19 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, ladyfingers, with lemon juice and rind
Calcium 13.32 mg 1%
Iron 1.01 mg 6%
Magnesium 3.4 mg 1%
Phosphorus 49.05 mg 5%
Potassium 32.04 mg 1%
Sodium 41.67 mg 2%
Zinc 0.32 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 5.98 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25