Nutrition Facts for Cookies, graham crackers, plain or honey (includes cinnamon)

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Nutrition Facts

Cookies, graham crackers, plain or honey (includes cinnamon)
Calories: 120 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 135.2mg 6%
Total Carbohydrates: 21.8g 7%
  Dietary Fiber: 0.8g 3%
  Sugars: 8.8g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A 0.57 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 1.3 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 1.17 mg 6%
Pantothenic acid 0.15 mg 2%
Folate, total 13.04 μg; 3%
Choline, total 6.32 mg 0%
Folic acid 8.22 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.05 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium 6.8 mg 1%
Iron 1.06 mg 6%
Magnesium 8.51 mg 2%
Phosphorus 29.48 mg 3%
Potassium 38.27 mg 1%
Sodium 135.23 mg 6%
Zinc 0.23 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 2.89 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25