Nutrition Facts for Cookies, fig bars

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Nutrition Facts

Cookies, fig bars
Calories: 99 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 99.2mg 4%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 1.3g 5%
  Sugars: 13.1g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, fig bars
Vitamin A 9.36 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.03 μg; 0%
Vitamin K 1.64 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.53 mg 3%
Pantothenic acid 0.1 mg 1%
Folate, total 9.92 μg; 2%
Choline, total 4.14 mg 0%
Folic acid 7.09 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 2.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, fig bars
Calcium 18.14 mg 2%
Iron 0.82 mg 5%
Magnesium 7.65 mg 2%
Phosphorus 17.58 mg 2%
Potassium 58.68 mg 2%
Sodium 99.23 mg 4%
Zinc 0.11 mg 1%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.94 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25