Nutrition Facts for Cookies, chocolate wafers

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Nutrition Facts

Cookies, chocolate wafers
Calories: 123 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0.6mg 0%
Sodium: 195.6mg 8%
Total Carbohydrates: 20.5g 7%
  Dietary Fiber: 1g 4%
  Sugars: 8.4g
Protein: 1.9g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cookies, chocolate wafers
Vitamin A 3.4 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.03 μg; 0%
Vitamin K 0.68 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.08 mg 4%
Niacin 0.81 mg 4%
Pantothenic acid 0.11 mg 1%
Folate, total 17.29 μg; 4%
Choline, total 4.14 mg 0%
Folic acid 14.18 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.08 g 0%
Glycine 0.07 g 0%
Retinol 0.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cookies, chocolate wafers
Calcium 8.79 mg 1%
Iron 1.14 mg 6%
Magnesium 15.03 mg 4%
Phosphorus 37.42 mg 4%
Potassium 59.54 mg 2%
Sodium 195.62 mg 8%
Zinc 0.31 mg 2%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 1.62 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25