Nutrition Facts for Bread sticks, plain

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Nutrition Facts

Bread sticks, plain
Calories: 190 Fat Calories: 39
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 328mg 14%
Total Carbohydrates: 31.5g 10%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.6g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread sticks, plain
Vitamin A 0 IU 0%
Vitamin E 0.46 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.01 μg; 1%
Thiamin 0.27 mg 18%
Riboflavin 0.25 mg 15%
Niacin 2.43 mg 12%
Pantothenic acid 0.25 mg 2%
Folate, total 74.52 μg; 19%
Choline, total 6.72 mg 0%
Folic acid 60.72 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.13 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread sticks, plain
Calcium 10.12 mg 1%
Iron 1.97 mg 11%
Magnesium 14.72 mg 4%
Phosphorus 55.66 mg 6%
Potassium 57.04 mg 2%
Sodium 327.98 mg 14%
Zinc 0.4 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 17.25 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25