Nutrition Facts for Bread crumbs, dry, grated, plain

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Nutrition Facts

Bread crumbs, dry, grated, plain
Calories: 112 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 207.5mg 9%
Total Carbohydrates: 20.4g 7%
  Dietary Fiber: 1.3g 5%
  Sugars: 1.8g
Protein: 3.8g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread crumbs, dry, grated, plain
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.1 μg; 2%
Vitamin K 1.87 μg; 2%
Thiamin 0.27 mg 18%
Riboflavin 0.11 mg 7%
Niacin 1.88 mg 9%
Pantothenic acid 0.16 mg 2%
Folate, total 30.33 μg; 8%
Choline, total 4.14 mg 0%
Folic acid 23.25 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.12 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread crumbs, dry, grated, plain
Calcium 51.88 mg 5%
Iron 1.37 mg 8%
Magnesium 12.19 mg 3%
Phosphorus 46.78 mg 5%
Potassium 55.57 mg 2%
Sodium 207.52 mg 9%
Zinc 0.41 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 7.14 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25