Nutrition Facts for Bread, whole-wheat, prepared from recipe, toasted

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Nutrition Facts

Bread, whole-wheat, prepared from recipe, toasted
Calories: 86 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 108mg 5%
Total Carbohydrates: 16g 5%
  Dietary Fiber: 1.9g 8%
  Sugars: 1.2g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, whole-wheat, prepared from recipe, toasted
Vitamin A 1.13 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 2.95 μg; 4%
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 4%
Niacin 1.12 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 18.99 μg; 5%
Choline, total 8.28 mg 0%
Folic acid 8.79 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.08 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, whole-wheat, prepared from recipe, toasted
Calcium 10.21 mg 1%
Iron 0.96 mg 5%
Magnesium 25.23 mg 6%
Phosphorus 58.12 mg 6%
Potassium 97.81 mg 3%
Sodium 108.01 mg 5%
Zinc 0.47 mg 3%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.59 mg 29%
Selenium 12.05 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25