Nutrition Facts for Bread, whole-wheat, prepared from recipe

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Nutrition Facts

Bread, whole-wheat, prepared from recipe
Calories: 79 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 98.1mg 4%
Total Carbohydrates: 14.6g 5%
  Dietary Fiber: 1.7g 7%
  Sugars: 1.1g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, whole-wheat, prepared from recipe
Vitamin A 0.85 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 2.66 μg; 3%
Thiamin 0.09 mg 6%
Riboflavin 0.06 mg 4%
Niacin 1.13 mg 6%
Pantothenic acid 0.13 mg 1%
Folate, total 18.43 μg; 5%
Choline, total 7.51 mg 0%
Folic acid 5.1 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, whole-wheat, prepared from recipe
Calcium 9.36 mg 1%
Iron 0.88 mg 5%
Magnesium 22.96 mg 6%
Phosphorus 53.01 mg 5%
Potassium 89.02 mg 3%
Sodium 98.09 mg 4%
Zinc 0.43 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 10.94 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25