Nutrition Facts for Bread, whole-wheat, commercially prepared

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Nutrition Facts

Bread, whole-wheat, commercially prepared
Calories: 70 Fat Calories: 9
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 113.4mg 5%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 1.9g 8%
  Sugars: 1.6g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, whole-wheat, commercially prepared
Vitamin A 0.85 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 2.21 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.06 mg 4%
Niacin 1.34 mg 7%
Pantothenic acid 0.19 mg 2%
Folate, total 14.18 μg; 4%
Choline, total 7.51 mg 0%
Folic acid 0 μg; 0%
Betaine 64.27 mg 0%
Leucine 0.12 g 0%
Lysine 0.05 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, whole-wheat, commercially prepared
Calcium 30.33 mg 3%
Iron 0.69 mg 4%
Magnesium 23.25 mg 6%
Phosphorus 57.27 mg 6%
Potassium 70.31 mg 2%
Sodium 113.4 mg 5%
Zinc 0.51 mg 3%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.61 mg 30%
Selenium 11.43 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25