Nutrition Facts for Bread, white, commercially prepared (includes soft bread crumbs)

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Nutrition Facts

Bread, white, commercially prepared (includes soft bread crumbs)
Calories: 74 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 137.5mg 6%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 0.8g 3%
  Sugars: 1.4g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A 0.28 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.06 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.07 mg 4%
Niacin 1.34 mg 7%
Pantothenic acid 0.15 mg 2%
Folate, total 31.08 μg; 8%
Choline, total 4.09 mg 0%
Folic acid 24.08 μg; 0%
Betaine 28.53 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, white, commercially prepared (includes soft bread crumbs)
Calcium 72.8 mg 7%
Iron 1.01 mg 6%
Magnesium 7 mg 2%
Phosphorus 28.84 mg 3%
Potassium 32.2 mg 1%
Sodium 137.48 mg 6%
Zinc 0.24 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 6.16 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25