Nutrition Facts for Bread, wheat bran

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Nutrition Facts

Bread, wheat bran
Calories: 70 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 137.8mg 6%
Total Carbohydrates: 13.6g 5%
  Dietary Fiber: 1.1g 5%
  Sugars: 2.7g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, wheat bran
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.37 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.25 mg 6%
Pantothenic acid 0.15 mg 2%
Folate, total 29.77 μg; 7%
Choline, total 5.3 mg 0%
Folic acid 22.68 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, wheat bran
Calcium 20.98 mg 2%
Iron 0.87 mg 5%
Magnesium 22.96 mg 6%
Phosphorus 52.45 mg 5%
Potassium 64.35 mg 2%
Sodium 137.78 mg 6%
Zinc 0.38 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.47 mg 24%
Selenium 8.79 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25